Our Mons Only classes offer a variety of intensity levels so that you can develop the workout program that is just right for you.
Body Back: our High Intensity Interval Training (HIIT) class with the option of nutritional coaching. These high-energy classes will keep your muscles and metabolism burning all day long.more
Our Training Program includes:
- A progressive training program & guidance in a supportive atmosphere with other women working towards the same goal!
- Twice weekly coached training runs with additional run/week completed on your own (attending both group runs is strongly encouraged, but you may still participate if you can only attend one group run per week)
- Included access to Strides 360 fitness program
- Weekly motivational & educational materials from your coach!
Tomoka Marathon & 5K
(Training program does not include race entry fees).
- Private Facebook page for women to collaborate on mid-week runs, share successes, ask for coaching advice, etc.
- Fuel samples
- FUN and UNIQUE opportunities to connect with your fellow Run Club Sisters while training to keep you accountable and engaged throughout the session!