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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
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Our Mons Only classes offer a variety of intensity levels so that you can develop the workout program that is just right for you.

Body Back: our High Intensity Interval Training (HIIT) class with the option of nutritional coaching. These high-energy classes will keep your muscles and metabolism burning all day long.

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