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Classes

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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. We also offer a free Plum Moms Club so moms can form lasting friendships with other moms through organized play dates, moms' nights out, and activities for the whole family. Your first class is always FREE!
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Our Mons Only classes offer a variety of intensity levels so that you can develop the workout program that is just right for you.

Body Back: our High Intensity Interval Training (HIIT) class with the option of nutritional coaching. These high-energy classes will keep your muscles and metabolism burning all day long.

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